Cardio Walking Club
Join us at Holmes Park in Medford for a one-hour outdoor workout designed to build cardiovascular fitness in a supportive group setting. Cardio Walking Club combines walking, movement intervals, and individualized heart-rate goals. Workouts are adaptable to different fitness levels, so you can move at an intensity that is appropriate and challenging for you.
Walk, Move & Build Your Cardio Fitness
Regular cardiovascular exercise supports your heart, brain, and overall health. It can help improve endurance, circulation, energy, mood, and cognitive function while making everyday activities feel easier.
Cardio Walking Club combines brisk walking with short intervals of higher-intensity movement, drawing from the Norwegian 4×4 approach to cardiovascular training. Rather than expecting everyone to move at the same pace, each participant works within an individualized target heart-rate zone that we monitor throughout class.
During each one-hour session, we complete four circuits around the paved path at Holmes Park, incorporating four movement intervals per round. Exercises can be modified to accommodate different fitness levels and abilities.
As your fitness improves, workouts gradually progress through changes in time, pace, or intensity. The goal is to give your cardiovascular system an appropriate challenge while allowing you to progress at your own pace.
Sundays: 10:00 a.m.
Tuesdays: 3:30 p.m.
Location: Holmes Park — 185 S Modoc Ave, Medford, OR