Your Private Training Library

Educational Purposes Only
All information, movement demonstrations, warmups, and exercise suggestions provided on the Agesmart Fitness website are for general educational and informational purposes only. Content is designed to share ideas about healthy movement and aging well and is not a substitute for individualized instruction, medical advice, diagnosis, or treatment. Participation in any exercise or movement activity involves inherent risk, particularly for individuals with balance challenges, osteoporosis, dizziness, joint conditions, or other health concerns. By choosing to view or attempt any exercise shown on this site, you acknowledge that you are doing so voluntarily and entirely at your own risk. You agree to consult with a physician or qualified healthcare provider before beginning any new exercise or balance program, especially if you have a medical condition, injury history, or concerns about falls or dizziness.
Stop immediately if you experience pain, shortness of breath, dizziness, or discomfort. Agesmart Fitness and its owner assume no responsibility or liability for any injury, loss, or damage that may occur as a result of the use or misuse of information presented on this website. By using this site, you agree to release and hold harmless Agesmart Fitness from any and all claims arising from participation in activities suggested or shown here. Exercise videos and demonstrations are shared for educational viewing and for continuity with current students. They are not intended to be followed without appropriate supervision. Individuals who are not current students working directly with a qualified professional should not attempt these exercises without medical clearance and appropriate guidance.
By accessing and viewing this website, you acknowledge that you have read, understood, and agreed to these terms.

These demos include multiple levels, designed for current students (only).

Important: These exercises are shared for current clients and general educational viewing only. They are not individualized instruction. If you are not a current student working directly with me, please do not try these exercises without appropriate supervision and medical clearance.

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  • Wall Sit with Toe Lifts
    • 11/16/21

    Wall Sit with Toe Lifts

    A wall sit with toe lifts is a deceptively powerful exercise because it builds strength, circulation, balance, and bone support — all at once — while staying very safe. If you have knee pain (greater than 4 out of 10), please discontinue exercise.

  • Balance In Place Warmups
    • 10/29/21

    Balance In Place Warmups

    For BALANCE-IN-PLACE clients only. You must be working with me to start this program.

  • Heel Drops (without weights)
    • 10/18/21

    Heel Drops (without weights)

    Standing heel drops are one of the simplest and most effective ways to stimulate bone in the hips and spine — when done appropriately. Bone responds best to brief, weight-bearing impact. A heel drop creates a small, controlled impact that travels up the skeleton. Heel drops send force into: Hip, Spine, Lower leg. These are the areas we most want to preserve. These are not as effective as a loaded squat, but a heel drop can also be added to existing exercises and cardio movements.

  • Sit to Stand Stomp (Chair Squat)
    • 10/29/21

    Sit to Stand Stomp (Chair Squat)

    Add a weight (held close to the chest) for your sit-to-stand (squat) stomp for more impact. Start with a light weight and work your way up. Peyton is holding a 15 pound weight, which is not an ideal starting weight.

  • Sit to Stand Stomp (no weight)
    • 10/18/21

    Sit to Stand Stomp (no weight)

    This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping.

  • Step-Up (without weights)
    • 10/18/21

    Step-Up (without weights)

    Using a stair or study step-stool, this step up/down. When your foot presses into the step and your body weight moves upward, the bones of the foot, ankle, tibia, femur, and hip experience compressive force. That force signals bone cells (osteoblasts) to build more bone tissue. Over time, repeated loading can help maintain or modestly improve bone density.