Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Previous Sit to Stand Stomp (Chair Squat) Next Step-Up (without weights) You Might Also Like Modified Chair Planks Heel Drops (with weight) Heel Drops (without weights) Wall Sit with Toe Lifts Modified & Regular High Plank (Floor)
Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Previous Sit to Stand Stomp (Chair Squat) Next Step-Up (without weights) You Might Also Like Modified Chair Planks Heel Drops (with weight) Heel Drops (without weights) Wall Sit with Toe Lifts Modified & Regular High Plank (Floor)
