Most people know they should exercise their bodies as they get older. But what about their brains?

Join Beth Morris, owner of AgeSmart Fitness Studio and creator of Brain Agility Lab, for an engaging discussion on brain health, neuroplasticity, and the role of cognitive training as we age.

Learn why memory, attention, reaction time, problem-solving, and adaptability matter for maintaining independence and quality of life—and what current research suggests about keeping these skills strong. Beth will explore how physical exercise, mental challenges, and social engagement work together to support cognitive function and why brain training involves much more than puzzles and memory games.

Whether you're curious about maintaining brain health, supporting memory, or simply learning something new, this lecture will offer practical insights and an introduction to a fun, research-informed approach to cognitive fitness.

Free Admission

Call 541-324-8609 to reserve your seat.