Group Fitness Classes
We offer a variety of small-group fitness classes designed to help build strength, improve balance, move with greater confidence, and stay active throughout life. Our small-group format allows for individualized instruction, exercise modifications, and a supportive environment where participants can progress safely at their own pace. Explore our current class offerings and pricing details below.
Class Descriptions
Strength & Balance
Our flagship class and the foundation of the studio. Participants are guided through a warm-up, a balance challenge, a functional strength-training circuit, and a short cardio finish. Exercises are tailored to individual ability levels and focus on building the strength, stability, and proper form needed for everyday movement.
Strength & Balance classes are offered in recurring cohorts that meet on the same day(s) each week. Most participants attend two Strength & Balance classes per week, though limited one-day and three-day options are available.
Brain Agility
Brain Agility combines movement with cognitive challenges to engage both body and mind. Activities vary from week to week, and participants practice focus, reaction time, problem-solving, and coordination in a fun, engaging group setting.
Filled with laughter and social connection, this class offers an enjoyable way to stay mentally and physically active.
Mindful Mobility
A gentle yoga class that combines mobility exercises, simple yoga asanas, stretching, and breath awareness to help you stay flexible, mobile, and leave feeling relaxed and refreshed.
Chair options, props, and modifications are offered throughout class, making it accessible for a wide range of abilities.
Balance Intensive
Improve balance, strength, coordination, proprioception, and postural control through challenging, evidence-based exercises that put balance and stability front and center.
With just 4–8 participants per class, Balance Intensive provides individualized instruction and exercises adjusted to the right level of challenge for each person.
Group Class Pricing
Our group classes operate on a monthly membership, which reserves your spot in your recurring class for the month. If you're interested in trying a class or visiting occasionally, contact us to inquire about drop-in availability.
Membership Pricing
1 class/week — $63/month
2 classes/week — $109/month
3 classes/week — $149/month
4 classes/week — $189/month
Membership Hold — 50% of member rate, capped at $75
Membership holds are for members attending half or fewer of their scheduled classes in a given month and may be used up to two months per year.
Drop-In Class
$15/class