Custom Training
Custom Training combines an individualized exercise plan with the flexibility to work out independently at the studio. Get a program designed for your goals, abilities, and needs, with ongoing trainer support along the way.
How Custom Training Works
Start with a Private Training Session
Custom Training begins with a one-on-one session with our lead trainer, Beth Morris. We’ll talk about your goals, assess your current abilities, and develop a workout plan designed specifically for you.
Train Independently
Once your plan is established, you’ll come to the studio once a week for a scheduled independent training session. Follow your program at your own pace while using the studio’s equipment and space.
Get Ongoing Support
Your plan isn’t set in stone. We’ll check in with you regularly, answer questions, and make adjustments as you progress or your needs change.
Custom Training Pricing
Get Started — $130
Includes your initial one-on-one Private Training session ($75) plus your first month of Custom Training ($55).
Ongoing Custom Training — $55/month
Includes one scheduled independent training session per week, ongoing trainer check-ins, and adjustments to your workout plan as needed.