Custom Training
We can work with you to create a training plan and coaching schedule that fits your goals, abilities, and experience. Get one-on-one guidance from an AgeSmart trainer while building the skills and knowledge to complete workouts independently in our studio.
How It Works
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You’ll begin with a private (one-on-one) training session where we will:
Assess your movement, strength, and goals
Create or update your personalized training program
Teach you each exercise so you know exactly how to perform it safely and effectively
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After your private session, you'll come to the studio each week during your scheduled training appointment to complete your personalized exercise program independently.
Your workout plan will guide you through each exercise, while a trainer is available during your session to answer questions and support when needed.
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As you progress through your training, we'll continue adjusting your program to keep you challenged and moving toward your goals.
At the beginning of each new month, you'll meet one-on-one with your trainer again for a private session to review your progress, update your program, and begin the next phase of training.
Pricing
Four Sessions (1/week) — $109
Includes: 1 Private Training Session, Personalized Exercise Plan, and 3 Scheduled Training Sessions
Eight Sessions (2/week) — $149
Includes: 1 Private Training Session, Personalized Exercise Plan, and 7 Scheduled Training Sessions
Prices shown are for Personalized Training only. Group Class Members may add Personalized Training to their monthly membership at our regular group membership rates, based on their total number of classes and training sessions per week.