Weekly Schedule

Browse our class times and training schedule. Get in touch to discuss class openings and program availability.

October Schedule

Strength & Balance (Mon/Thu Groups)
7:30 AM
8:30 AM
9:15 AM
Brain Agility
10:30 AM
Strength & Balance (Tue/Fri Groups)
7:30 AM
8:30 AM
9:30 AM
Balance Intensive
12:00 PM
Cardio Walking Club (Medford)
3:30 PM
Mindful Mobility
9:00 AM
Custom Training Sessions
10:30 - 2:00 PM
Strength & Balance (Mon/Thu Groups)
7:30 AM
8:30 AM
9:15 AM
Strength & Balance (Thu/Sat Groups)
10:00 AM
11:00 AM
Strength & Balance (Tue/Fri Groups)
7:30 AM
8:30 AM
9:30 AM
Brain Agility
10:30 AM
Balance Intensive
12:00 PM
Strength & Balance (once weekly)
8:00 AM
9:00 AM
Strength & Balance (Thu/Sat Groups)
10:00 AM
11:00 AM
Zumba — 10/17, 10/24, 10,31
12:00 PM
STUDIO CLOSED
Cardio Walking Club (Medford)
10:00 AM