New Location in May 2026!!

474 Russell St., Ashland

AgeSmart, founded by Elizabeth (“Beth”) Morris, helps active adults build the strength, balance, and resilience needed to stay capable for the long run. Through focused small-group training, our programs combine functional strength, balance work, and cognitive engagement to support mobility, protect bone health, and keep you moving with confidence. Grounded in real-world movement and evidence-based training, AgeSmart is designed for people who want to stay strong, steady, and active well into the years ahead.

About AgeSmart Fitness

Learn more

Class Times

Strength and Balance

Monday & Thursday 7:00, 7:45*, 8:30*, 9:15*, 10:30

Wednesday & Saturday 7:00, 7:45*, 8:30*, 9:15*, 10:30*

*full/waitlist

Cardio Fridays

Cardio-Agility

8:30 am

Low-Impact Cardio (best for beginners)

9:30 am

Private Client Tuesdays

8-noon

Open Gym

Monday thru Saturday 12:30-4:30 & Sunday 8:30-4:30

  • Short videos and routines to build strength at home

  • Call or email us with questions.

  • Available in Southern Oregon (only)

  • In May 2026, we are launching several cardio classes at the Grove.

  • This is the best program -- ever!

    Joanne L.

  • Beth's classes are so fun. Always something different.

    Gayle E.H.

  • My balance has improved more than I thought possible.

    Leslie B.

  • I could never imagine I'd still be traveling at almost 90 years old. Thanks, Beth!

    Bruce B.

Add years to your life, and life to your years!