Personalized Training

You’ll begin with a private (one-on-one) training session where we will:

• Assess your movement, strength, and goals

• Create or update your personalized training program

• Teach you each exercise so you know exactly how to perform it safely and effectively

After your private session, you'll come to the studio each week during your scheduled training appointment to complete your personalized exercise program independently.

Your workout plan will guide you through each exercise, while a trainer is available during your session to answer questions and support when needed.

As you progress through your training, we'll continue adjusting your program to keep you challenged and moving toward your goals.

At the beginning of each new month, you'll meet one-on-one with your trainer again for a private session to review your progress, update your program, and begin the next phase of training.