Private Training

What to Expect

Private Training Sessions are led by Beth Morris, Owner and Lead Trainer, who will work with you to understand your goals, abilities, and interests before designing a session that's right for you.

Whether you're looking to build strength, improve balance and mobility, challenge your brain, or simply receive individualized guidance, our Private Training Sessions provide focused instruction to help you reach your goals.

Book an individual session for one-on-one coaching or train with a spouse, family member, or friend in a partner session. Sessions can focus on body training, brain training, or a combination of both, depending on what you'd like to work on.

Beth Morris | ACE-CPT, Certified Brain Health Trainer

Choose Your Focus

Body Training

Body training sessions are built around your goals, with exercises selected specifically for you to improve strength, balance, mobility, flexibility, posture, functional movement, or other areas of fitness. Your trainer will provide guidance, feedback, and modifications to help you move safely and effectively.

Brain Training

Brain training sessions are built around your goals using engaging brain-body activities designed to strengthen memory, attention, processing speed, reaction time, coordination, and everyday thinking skills. By combining movement with cognitive challenges, these sessions exercise both the mind and body. Your trainer will provide guidance, feedback, and modifications to ensure activities are appropriately challenging, enjoyable, and suited to your abilities. Private Brain Training Sessions use the Social Muscle Method™ Brain Agility Kit, allowing you to continue practicing the activities at home between sessions.