Explore Our Training Options
Explore our range of classes designed to help you move forward with confidence, wherever you're headed next.
What We Offer
We offer a range of training options—from small group to personal training—to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.
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We offer Mon/Thurs and Tues/Friday class options. There is some flexibility within those days; general most people choose 2 or 3 days a week.
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We offer small-group cardio classes at all levels, personalized so that you can safely reach your goals.
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This is a small-group class that focuses on cognitive multi-tasking, some light agility, balance, and vestibular exercises to improve neuroplasticity and cognitive function.
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Beth offers 1:1 or couples personal training. These programs are developed for you, the individual, and your goals and needs. You can use your custom workouts during studio time to augment your other training days.
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We offer studio training time between the hours of 12:30-4:30 M-F.
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.