Join us at AgeSmart Fitness Studio for a free lecture on Thursday, July 23 at 3:00 PM, presented by Dr. Christina Caselli, ND. This talk will explore:

• Why Nutrition Matters More with Age

• Protein: The Most Important Nutrient for Active Aging

• Strength Training + Nutrition = Better Results

• Bone Health Beyond Calcium

• Fiber and Gut Health

• Blood Sugar and Energy Stability

• Nutrition Myths That Won’t Go Away