Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Next Sit to Stand Stomp (Chair Squat) You Might Also Like Reverse (Step-back) Lunge Modified Chair Planks Sit to Stand Stomp (Chair Squat) Wall Sit with Toe Lifts Modified & Regular High Plank (Floor)
Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Next Sit to Stand Stomp (Chair Squat) You Might Also Like Reverse (Step-back) Lunge Modified Chair Planks Sit to Stand Stomp (Chair Squat) Wall Sit with Toe Lifts Modified & Regular High Plank (Floor)
