Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Next Sit to Stand Stomp (Chair Squat) You Might Also Like Wall Sit with Toe Lifts Step-Up (without weights) Reverse (Step-back) Lunge Heel Drops (without weights) Modified Chair Planks
Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Next Sit to Stand Stomp (Chair Squat) You Might Also Like Wall Sit with Toe Lifts Step-Up (without weights) Reverse (Step-back) Lunge Heel Drops (without weights) Modified Chair Planks
