Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Previous Modified & Regular High Plank (Floor) Next Heel Drops (with weight) You Might Also Like Heel Drops (without weights) Wall Sit with Toe Lifts Heel Drops (with weight) Sit to Stand Stomp (Chair Squat) Reverse (Step-back) Lunge
Level 2, Level 1, • 10/18/21 Sit to Stand Stomp (no weight) This sit-to-stand stomp is great for bone density (esp. in the hip) and doesn’t require jumping. Previous Modified & Regular High Plank (Floor) Next Heel Drops (with weight) You Might Also Like Heel Drops (without weights) Wall Sit with Toe Lifts Heel Drops (with weight) Sit to Stand Stomp (Chair Squat) Reverse (Step-back) Lunge
