Heel Drops (with weight) — AgeSmart Fitness Studio

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474 Russell St., #102, Ashland, OR, 97520

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The information provided on this website is for general educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in any exercise or wellness activity involves inherent risk. By using this website, you acknowledge that you are choosing to participate in any suggested activities voluntarily and at your own risk. You should consult with a physician or qualified healthcare provider before beginning any exercise program, particularly if you have a medical condition, injury, dizziness, balance concerns, or other health issues. This website and its owner are not responsible or liable for any injuries, losses, or damages that may result from attempting exercises, techniques, or suggestions presented here. Always exercise within your own abilities and stop immediately if you feel pain, dizziness, or discomfort. Use of this website does not establish a trainer-client relationship unless you are a registered participant in a current in-person or contracted program. All exercise and wellness information on this site is for educational purposes only and undertaken at your own risk. Viewing this site does not create a trainer-client relationship with AgeSmart Fitness.